Weight Loss Sacramento will help you reach your weight loss goals, period!

Great results from your weight loss and fitness diet

Great Results!

Even Being over weight and not just obese, is liable to lead to major health risks such as diabetes, high blood pressure, heart disease, arthritis, sleep apnea, elevated blood sugar levels leading to insulin resistance and many other preventable diseases and conditions. 

A combination of  Willpower, education and the right weight loss plan can all help, but this is often not enough, but don’t worry we here at Sacramento Weight Loss will give you the edge.
Maybe you have paid a visit to a bariatrics specialist to investigate the possibility of surgical procedures to help you get rid of the weight. You may be considering gastric bypass surgery or a gastric lap band.
Are stomach staples really what you want?  Have you considered how risky this surgery is and taken into account the shear number of complications that can arise from this type of invasive surgery? Even having liposuction to free yourself of stubborn cellulite has risks of it’s own.
In the writers opinion it would make sense to explore all of the non-surgical ways to lose weight before going under the knife. There are many way of non-surgical weight reduction. However a number of these can be be just as dangerous as surgery.
These include weight loss pills and medications. Different forms of diet regime including starvation diets.  For many people losing weight can become an obsession and lead to the development of eating disorders such as anorexia or bulimia which left untreated may, and often does lead to very poor general health and even death.
There are however sound alternatives to dangerous prescription pills and over the counter weight loss solutions that are proven to work, and, weight reduction this way begins with proper education.
There is no need to read a boring long winded medical books about the mechanics of weight loss., understand how your body mass index (BMI) is worked out, or even need to learn tons of information about fat, calories, protein, carbohydrates or any other complicated information about how the body works.
Having said that some basic information on how our body processes food, especially sugar is needed. Knowing this will open your eyes and give you the ability to finally lose weight and keep it off for the rest of your life. Now that is what Weight Loss Los Angeles is all about.
You will also find below a directory of local weight loss providers this includes of gym’s and weight loss centers in Los Angeles zip code you may be from so you have some options.
So here is a short list of some of these: Weight Loss Sacramento directory:
Markee Personal Training
5250 Date Avenue, Sacramento
(916) 704-4330
Sacramento Personal Trainer Gym
2014 28th Street B, Sacramento
(916) 613-7940
24 Hour Fitness
6061 Florin Road, Sacramento
(916) 384-9555

Ever Look in the Mirror or See a Picture of Yourself and Just Feel Like, Well… Puking? 

 

It’s no secret that as we get older most of us do not exercise as much as we used to and the body goes thru some pretty drastic metabolic changes and we start putting on weight.

It may creep up on you gradually but before you know it, You are Fat.

Maybe you go on a diet, start to work out, or maybe you don’t… change is hard.

Most of us have settled into a comfortable routine and although we feel sick and tired and no longer like the way we look, well, we figure that’s the way its gonna be… until something happens and you realize -

You Have To Lose The Weight, NOW!

Maybe a health scare, maybe your spouse leaves you because he or she no longer finds you attractive and you face living alone the rest of your life… maybe you can’t keep up with the kids and really hate who and what you have become.

There is a lot of info on the web on how to lose weight, some good, some not so good and unless you have the training and education behind you on how to decipher all that’s out there, well, you stand just as good a chance at failing as you do succeeding in your efforts to finally lose the weight.

Actually, chances are pretty high you will fail anyway… unless you find the right program that gives you the right solution and that is where I come in.

 

  

WOW tubby me Time for weight loss 

You see that fat gut over there?

Yeah, that was mine last year and I have to abmit I was pretty disgusted about it but did not want to quit drinking beer, eating fast food and snacking on chips and ice cream so I did nothing, changed nothing… and then…

A close friend of mine suffered a server heart attack .  This coupled with my family history of stroke and heart disease.  Was enough to wake me  and get me thinking about losing the extra pounds for good.  My father had a server stroke at the age of 57, and after many years of suffering died at only 69.  And  i sure do not want to follow the same pattern. Yeah, these factors sure  scared me into action, or at least got me looking for answers.

I found those answers in a video that changed my life and allowed me to lose over 30 pounds in just 45 days and I’d like to share that same video with you right now.

No cost or obligation, just a twenty minute video that will open your eyes… hopefully, and change your life.

That gal up there at the top of this page is who made that video.  Her name is Isabel and I have to tell you, she knows her stuff.  She has all the credentials to back up what she says but more importantly…

She Has the Results!!!

Friendly as heck too and a pleasure to listen to… and not half bad to look at either, huh?

That’s her after picture to the left there and you just have to be impressed with what she has accomplished, you know?

She woke up one morning and realized the same thing I did… she looked and felt terrible!

Looks aren’t everything but I’d be lying if I said I was confident and happy with the way I looked just a few months ago, and I’m a guy!

Women tend to worry more about their looks and I’d also be lying if I said men didn’t judge them on looks as well… Sad, but true.

Anyway, you can get the body you always wanted (oh, that sounded too much like an infomercial!)

Won’t you check it out, you will be so glad that you did.

(Link to vide0 here)

 

Here At Weight Loss Sacramento we know what it’s like to get taken.

Have you Ever heard of  Weight Loss Forever?

This was a weight loss center in the Virginia Beach area( but could just as easily have been in Sacramento) with 8 locations within the area. It’s corporate office was located in Virginia Beach.

Many people got fantastic results using these centers so I will not tell you that you are wasting your time and money going to one.  However, many of these centers ask you pay out a ton of money in advance for products, counselling, meal plans and so on.

Well hundreds of people did just as Weight Loss Forever told them, and lost thousands of dollars in the process!

Yes you guessed it! One not so fine day Weight Loss Forever decided totally unannounced to shut up shop and, what is worse kept every one’s money. 

Here is a story from a local news source about the Weight Loss Forever Story

Granted this is an isolated incident but it doe’s show how much money people are willing to spend to try and lose weight. And by being so willing you can expose your self to the risk of becoming a victim of a similar occurrence.

People were losing hundreds and thousands of dollars? To lose weight?

I suppose what with the high cost of rent, paying employees, and the ever present drain on the budget that is advertising and all the other expenses that are required to run a brick and mortar business. Well, somebody has to pay! and that someone is you, so be careful!

I think the number one reason people use weight loss clinics and centers is because of the support systems available there.  It’s not easy to keep motivated and your willpower can start to faulter as you experience the ups and downs and highs and lows whilst making an effort to lose weight.

I’ve Been there, done that (got the T shirt) and this is why we created Weight Loss Los Angeles, to try and give you the support you need without spending so much money, and risking that money in hopes you will not be taken advantage of.

Businesses go broke all the time so when someone ask you to give them your credit card for future payments in the hundreds or thousands of dollars, please think twice about it.

Story link: wavy.com

We would advise that if you intend to choose a weight loss center that you stick with national brands like Jenny Craig or Weight Watchers. These are solid companies with centers all across the country so you should be safe when it comes to your investment.

Here is the address of these centers:

Jenny Craig Local Centre

565 Howe Avenue, #1, Sacramento - (916) 922-6000

Jenny Craig Local Centre

3661 North Freeway Blvd., # 110, Sacramento - (916) 419-0031

Jenny Craig Local Centre

7465 Rush River Drive, #430, Sacramento - (916) 399-0900

Weight Watchers

FULTON / MARCONI CENTER

2929 FULTON AVE STE 4
SACRAMENTO , CA 95821

Why I created weight loss Sacramento 

A little over two years ago I quit smoking successfully. I am glad to say, however as with many folk when I stopped the weed the pounds piled on. 

I had given up smoking mainly for health reasons.  There is a history of stroke and, heart disease in my family, and my farther suffered first from a severe stroke at the age of only 57, He died just 9 years later.  Anyway I am now 53 and do not want to go the same way.

I was very pleased with finally stopping smoking, but had not realized quite how much this would impact on me retaining the calories I eat. 

Now please don’t get wrong I am not generally prone to eating disorders.  I have always had a reasonable metabolic rate,and  have been  able to burn up sugar a fat my  in diet pretty fast.  However my weight gain was now liable to increase my blood pressure, drastically reduce my general fitness, and what’s more could lead on to sleep apnea, insulin resistance, arthritis, gastric problems and even death.

Well as I point out in the short video below.  I knew I was getting fat, but was in no way awear of how obese I had become until i saw the picture taken on the beach (I am the one on the right by the way!)

As soon as I returned from holiday I got straight down to finding a weight loss and fitness program that would fit my needs.  I am not one for taking high risk fad solutions such as diet pills, the Atkins diet, or even hypnosis.  I believe (and science backs me up), that there is no substitute for education, and following an expertly crafted weight loss program.

I know for some people surgical procedures such as liposuction, Bariatrics and gastric bypass surgery are the only way to stomach reduction, and reaching a healthy weight.  

However thanks to the InternetI found a great way to avoid all of the above dangers and bring mine and your weight back to normal levels, whilst also bringing us back  fitness and vitality, and a lust for life.  That I for one had not felt for a long time, and the best bit is I Believe in shearing, and I want you to be as healthy, fit and happy as I am.  So please take a look at my video and read on, bye for now Dennis.

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